The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. According to a report in Harvard Health, a largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. Nothing compares to a good vegetable meal: Give up meat, poultry, fish, eggs, cheese and say yes to plant-based protein such as beans, lentils, tofu or quinoa.Eat more ground flaxseed, psyllium, barley, dried beans and legumes, fruits, and whole-grain cereals. In the gut, soluble fibre can bind to bile (which is made up of cholesterol) and remove it. Eating even a little fibrous food (like a serving of breakfast cereal with oats, oatmeal or oat bran) helps decrease your LDL cholesterol. Fibre is good for you: According to Mayo Clinic, soluble fibre can reduce the absorption of cholesterol into your bloodstream.
Chicken or turkey skin, full-fat dairy products such as whole milk, cheese, cream, sour cream, cream cheese and butter - all contain saturated fat as well as cholesterol, which are both associated with higher blood cholesterol and plaque buildup. So go easy on the consumption of processed meats such as bologna, salami, pepperoni and hot dogs, as well as fatty red meats like ribs and prime cuts of beef, pork, veal or lamb. Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. This type of fat is typically solid during winters.
A high level of LDL cholesterol in your blood increases your risk of heart disease and stroke.
This write-up also ennlightens on what exercise is good for you. You need to know what foods are good for your cholesterol balance and control.